How to gain 40 lbs in a month
To gain 40 lbs in a month, a typical 30-year-old male (5'9", 176.4 lbs, sedentary) burning about 2099 calories per day would need to eat approximately 6837 calories per day.
Note for men: This goal may be excessive for healthy weight gain. A safe rate of gain for men is typically 0.25-0.5 kg (0.5-1 lb) per week.
A typical 30-year-old female (5'3", 132.3 lbs, sedentary) burning about 1547 calories per day, would need to eat approximately 6285 calories per day.
Note for women: This goal may be excessive for healthy weight gain. A safe rate of gain for women is typically 0.2-0.4 kg (0.5-0.75 lb) per week.
These are rough estimates. Your actual calorie needs depend on your age, gender, height, weight, and activity level. Use the calculator below to get a personalized estimate.
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2099 kcal/day
To gain 40 lbs in 1 month, you would need to eat approximately 6837 calories per day, given your TDEE of 2099 kcal/day. After reaching your goal, your maintenance intake would be approximately 2316 kcal/day.
Warning: Eating over 4,000 kcal/day may lead to excessive fat gain. Consider a longer timeframe for healthier results.
| Daily Calories | 1 Week | 2 Weeks | 1 Month | 3 Months |
|---|---|---|---|---|
| 1679 kcal-20% | 175.5 lbs | 174.6 lbs | 172.8 lbs | 166.2 lbs |
| 1889 kcal-10% | 175.9 lbs | 175.5 lbs | 174.6 lbs | 171.3 lbs |
| 2099 kcalMaintenance | 176.4 lbs | 176.4 lbs | 176.4 lbs | 176.4 lbs |
| 2308 kcal+10% | 176.8 lbs | 177.3 lbs | 178.1 lbs | 181.4 lbs |
| 2518 kcal+20% | 177.3 lbs | 178.1 lbs | 179.9 lbs | 186.5 lbs |
| 6837 kcalYour goal (+226%) | 185.8 lbs | 195.1 lbs | 216.3 lbs | 290.3 lbs |